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Kepner Fitness
 KepFit is based upon my belief that the word 'fitness' can be broken down into two units: The “fit” emphasizes physical capacity or ability, which is typically acquired through resistance training, cardiovascular work, stretching, and any other physical work that stresses your body to respond and adapt. The suffix “ness” is not so understood in this case, nor is it as easily acquired. The ness is embodied in a willingness to think outside of the box and return to simplicity. It's as easy as experiencing a sense of physical gratification from something as simple as climbing a tree or exploring a new walking path. It may also be the challenge to participate in an activity that may be completely foreign to you, or to push your mental limit trying to finish that final .2 of the 26.2 miles in a marathon. Having this ness includes fueling your body with natural, whole foods and realizing that there is more to being truly, holistically fit than mere physical strength or endurance.  KepFit is focused on this idea of an overall fitness.

          I have come to appreciate a holistic approach in striving for and maintaining overall health throughout life. I wasn't the most fit child, or the best athlete growing up, but I had the desire and the ness. I refused to let any kind of physical activity intimidate me, I was always open to learning, as I still am. Exercise is a part of the cirlce of life and there's no reason why it shouldn't be enjoyable. When we look at exercise as a chore we begin to fight a losing battle. If we find a purpose or a goal to accomplish, fitness becomes the byproduct and fear subsides and is replaced by a sense of fufillment and self confidence. When I realized this, my mission to be fitness to peoples lives began. I firmly believe that the journey to optimal health should be an andventurous and fun. 

          People often adopt a particular lifestlye because it's convenient, easy, and comfortable. At KepFit, I strive to make adopting a healthy lifestyle just as convenient and easy. I will show you how to exercise effectively for the best results and eat properly to optimize energy and maximize fat loss. I will bring you out of your comfort zone where you will discover a little more of yourself after each workout, like an exploration of the soul. We'll set fun, adventurous, and attainable goals for you while still accomodating that hectic schedule you may find yourself a slave to. 

            Bring out the ness in your life, be a part of KepFit today!

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